Everybody at some point in their life will feel scared, anxious, sad, upset, angry, alone and so much more.
That's why we have put together a small collection of resources which have helped us and thousands of other young people when they don't feel quite right.
Not all of these resources will be helpful to you. But that's part of life, finding the things that you like and that are helpful. So explore and discover until you find the perfect way of dealing with life when you feel worried, overwhelmed or upset.
And remember that no matter how you're feeling, there is always someone there to speak to if you need to.
Have a look at a few of our resources which can help, however you're feeling
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Invictus Wellbeing Services Community Interest Company is registered in England and Wales No: 09607819
Registered Address: Invictus Wellbeing, E323, E Mill, Dean Clough Mills, Halifax, West Yorkshire, HX3 5AX
Organisational member of the British Association for Counselling and Psychotherapy (BACP) No: 275663