That's okay

Everyone goes through difficult times in their lives.


But it's how we respond to it that's the most important thing. 


If you're feeling down, worried, overwhelmed or you simply just don't know, the first but sometimes hardest step is reaching out to a friend, family member or a loved one.

useful resources

You can find some resources below which can be used with friends, family, teachers, professionals or by yourself.

Mental Health Resources Hub (pdf)

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Self Care Starter Kit (pdf)

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Sleeping Better & Keeping a Routine (pdf)

Download

My Action Plan - Invictus (pdf)

Download

Stress Self-Help Booklet (pdf)

Download

Dealing with Anxiety (pdf)

Download

Mindfullness Colouring Pages (pdf)

Download